Recipe : Tandoori chicken wrap

Serves 1

Ingredients

• 4 ounces boneless, skinless chicken breast
• 1/4 teaspoon turmeric
• 1/4 teaspoon cumin
• 1/4 teaspoon minced garlic
• 1/4 teaspoon white pepper
• 1/4 teaspoon cayenne
• 1/4 teaspoon coriander
• 1/4 teaspoon nutmeg
• 2 ounces fat-free plain yogurt
• 1 piece flatbread (about 2 ounces)
• 1 cup chopped spinach (about 2 ounces)
• 1/2 small cucumber, sliced (about 2 ounces)
• Coarse chopped basil, to taste

Directions

Season chicken with spices, cover or put into plastic bag, and let marinate in the refrigerator for 2 hours.

Heat gas or charcoal grill to medium high (or turn on broiler). Grill or broil chicken breasts about 3 to 4 minutes per side or until the internal temperature is 165 F. Let cool.

Slice chicken and toss with yogurt. Build wrap with all ingredients: flatbread, sliced chicken and yogurt, spinach, cucumber, and basil. Enjoy.

Nutritional analysis per serving

Serving size: 1 wrap
Calories	391	Sodium	524 mg
Total fat	7 g	Total carbohydrate	33 g
Saturated fat	1 g	Dietary fiber	4 g
Trans fat	0 g	Sugars	0 g
Monounsaturated fat	2 g	Protein	49 g
Cholesterol	97 mg